To be sure, all your idea of losing fat and excess weight is to follow a diet or use medical means different for the elimination of excess fat and burning, but did you know that there is a close relationship between sleep and weight, where to sleep troubled lead to an imbalance in the weight significantly following will we offer 10 things you should know about how to burn fat while you sleep.
1. Lack of sleep make you eat too much.
There is the hormone responsible for feelings of hunger and satiety:
And lack of sleep does not make you hungry, but they make you just need to sugary meals and snacks that increase weight and body fat.
3. sleep affects the metabolic rate.
Few sleep also causes a disturbance in the metabolism rate of the body, and reduces the calories that are burned body proportion.
4. Lack of sleep = increased fat.
Few sleep lead to the body retain more fat In a study of it it proved that people who slept 5.5 hours a day increased the fat content have increased by 60%, while the people who follow the same diet and sleep 8 hours per day were fat have less.
5. lack of sleep increases the secretion of cortisol
The lack of sleep leads to the secretion of the hormone fatigue and labeled Balchortizul, which makes you feel hungry and leads to the deposition of fat accumulation in abundance in the abdominal area. The benefits of sleep.
6. Do not be afraid to sleep in the dark.
Sleeping in the dark is very important for the secretion of the hormone melatonin, which regulates sleep and wake up we have, therefore, tried to shut down the lights very well so you can quickly perpetuate a deep and healthy sleep.
7. Fon and Lapps technological devices and lack of sleep.
If the lights affect sleep is your mobile, television and Lapps repentance, computers, saving lamps are all transmitted blue light with a short wavelength, making it stand significant impediment to the secretion of the hormone melatonin, try to get away from it all before enough time your bedtime.
8. You must sleep of 7-8 hours a day, no more, no less.
If we speak does not mean that excessive sleep is a good thing. On the contrary. Just as the lack of sleep has bad effects on health multiplicity of sleep has bad effects on health also, so The best rate to sleep is that sleep 7 to 8 hours a day.
9. Lack of sleep harmful to children.
There is a strong correlation between the disorder and the limited number of hours of sleep and injury of children with obesity, physical, physical weakness and therefore make sure that your child receives adequate premium and ample and appropriate for the age of sleep.
10. artificial sleep.
Do not you think that the artificial sleep you get if you take, for example, hypnotic sleep is healthy and will assist you in maintaining your health, this is wrong is where you must be careful in order to achieve healthy sleep Astvadtk him. And you may already be familiar how you can burn fat while you sleep on the condition that this be a healthy sleep and quiet sleep and useful for all sources of noise and disturbance well
1. Lack of sleep make you eat too much.
There is the hormone responsible for feelings of hunger and satiety:
- Leptin: is responsible for the feeling of satiety and calorie burning.
- Ghrelin: a hormone responsible for feelings of hunger and stimulates the appetite. When you get enough sleep increases the secretion of the hormone leptin, which works to increase the feeling of satiety, and when sufficient premium does not take sleep increases the secretion of the hormone ghrelin, which makes you feel hungry and eat more.
And lack of sleep does not make you hungry, but they make you just need to sugary meals and snacks that increase weight and body fat.
- Water diet to lose weight
3. sleep affects the metabolic rate.
Few sleep also causes a disturbance in the metabolism rate of the body, and reduces the calories that are burned body proportion.
4. Lack of sleep = increased fat.
Few sleep lead to the body retain more fat In a study of it it proved that people who slept 5.5 hours a day increased the fat content have increased by 60%, while the people who follow the same diet and sleep 8 hours per day were fat have less.
5. lack of sleep increases the secretion of cortisol
The lack of sleep leads to the secretion of the hormone fatigue and labeled Balchortizul, which makes you feel hungry and leads to the deposition of fat accumulation in abundance in the abdominal area. The benefits of sleep.
6. Do not be afraid to sleep in the dark.
Sleeping in the dark is very important for the secretion of the hormone melatonin, which regulates sleep and wake up we have, therefore, tried to shut down the lights very well so you can quickly perpetuate a deep and healthy sleep.
7. Fon and Lapps technological devices and lack of sleep.
If the lights affect sleep is your mobile, television and Lapps repentance, computers, saving lamps are all transmitted blue light with a short wavelength, making it stand significant impediment to the secretion of the hormone melatonin, try to get away from it all before enough time your bedtime.
8. You must sleep of 7-8 hours a day, no more, no less.
If we speak does not mean that excessive sleep is a good thing. On the contrary. Just as the lack of sleep has bad effects on health multiplicity of sleep has bad effects on health also, so The best rate to sleep is that sleep 7 to 8 hours a day.
9. Lack of sleep harmful to children.
There is a strong correlation between the disorder and the limited number of hours of sleep and injury of children with obesity, physical, physical weakness and therefore make sure that your child receives adequate premium and ample and appropriate for the age of sleep.
10. artificial sleep.
Do not you think that the artificial sleep you get if you take, for example, hypnotic sleep is healthy and will assist you in maintaining your health, this is wrong is where you must be careful in order to achieve healthy sleep Astvadtk him. And you may already be familiar how you can burn fat while you sleep on the condition that this be a healthy sleep and quiet sleep and useful for all sources of noise and disturbance well
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