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Benefits of Spinach

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Swedish study strengthened the tips of mothers for their children to eat spinach, after it became clear that the compound already contributes to improving health and the preservation of the body leaner and thinner.

Researchers from Lund University in Sweden, said that the compound Aletilakoid "found in spinach and other green leaves, slows down the pace of digestion of food and makes one feel full for a longer period.

They pointed out that this compound slows down the digestion of fat, which means that the intestinal find enough time to carry out its functions, and once food enters the small intestine until the satiety hormone secretion, which goes to the brain and the person understand that you do not need to eat extra food.

They felt that if they were injected with one spinach extract in the morning, he feels hungry less frequently does not want great deal of food, what contributes to the enjoyment of body lithe and slim.

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