1- Use your coffee with skim milk, or coffee whitener Alleight usual allowance.
2- Remove the skin from poultry before cooking.
3- Remove the grease from the meat before cooking.
4- Chew your food slowly.
5- French fries dipped after eating mayonnaise and ketchup instead, replacing them with fresh vegetables section after dipped in milk skim.
6- Use smaller plates and so deceive your mind and tell him that you are taking full bowl with it's small size.
7- Do not take food directly from the bag, it makes you even eat out of what they are, but place the quantity you want to be dealt with in a small dish as previously suggested above.
8- Review all sugary soft drinks, juices, sugar-free alternatives such as herbal tea and water.
2- Remove the skin from poultry before cooking.
3- Remove the grease from the meat before cooking.
4- Chew your food slowly.
5- French fries dipped after eating mayonnaise and ketchup instead, replacing them with fresh vegetables section after dipped in milk skim.
6- Use smaller plates and so deceive your mind and tell him that you are taking full bowl with it's small size.
7- Do not take food directly from the bag, it makes you even eat out of what they are, but place the quantity you want to be dealt with in a small dish as previously suggested above.
8- Review all sugary soft drinks, juices, sugar-free alternatives such as herbal tea and water.
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