The
worldwide obesity has more than doubled since 1980. The reason behind
obesity is an imbalance between calories consumed and calories burned
resulting in the accumulation of fat in the body. The increased consumption of high-calorie foods, physical inactivity,
due to the change of working environment, ways, etc., have increased the
rate of obese people.
Today, obese people follow a fad diet to lose weight. However, famine has become a common phenomenon that we think of weight loss is possible, while starving. It is true that fasting will result in weight loss in the short term, but fasting can cause more harm than good.
You will lose weight when caloric intake is reduced. But you can invite various health problems. Loss of muscle mass, decreased hemoglobin, fatigue are some of the main problems that people who suffer from hunger face. Also, when you are fasting, your body goes into conservation mode and thus burn calories slowly. When you return to a normal diet, you will regain the weight, which is more likely to be fat.
It is not known how low you can go while starving. However, it is necessary to maintain 1200 calories per day for a healthy diet. Otherwise, the body begins to store fat, whereby the weight loss difficult.
Starving yourself is not a solution to weight loss. There are many alternatives to starve to correct the figure. You can join a gym and get adequate training for weight loss. While going to the gym, you can lose fat in certain body parts. You can focus on correcting the figure and get a perfect figure you've always been waiting for. Alternatively, you can prohibit soft drinks and junk food completely from your daily eating habits. The consumption of burgers, pasta, pizzas and other meals can be harmful. It is best to eat fruits, raw vegetables, nuts, oats, wheat and dairy products and other food products, as it will help you lose weight quickly and easily. Even herbal medicines or vitamins for weight loss are a good choice that makes you lose weight easily. These drugs are readily available on the market. One can buy these medicines from online retail sites or to lose weight. Make sure you buy the herbal medicines that are made from natural herbs, plant parts, etc. They have no side effects too.
Herbalcart is an online store based in New Port Richey, Florida, offering natural and harmless vitamins and supplements for men's health, women's health, skin care and weight loss.
Today, obese people follow a fad diet to lose weight. However, famine has become a common phenomenon that we think of weight loss is possible, while starving. It is true that fasting will result in weight loss in the short term, but fasting can cause more harm than good.
The fasting Dangers
You will lose weight when caloric intake is reduced. But you can invite various health problems. Loss of muscle mass, decreased hemoglobin, fatigue are some of the main problems that people who suffer from hunger face. Also, when you are fasting, your body goes into conservation mode and thus burn calories slowly. When you return to a normal diet, you will regain the weight, which is more likely to be fat.
How many calories is the need for the body?
It is not known how low you can go while starving. However, it is necessary to maintain 1200 calories per day for a healthy diet. Otherwise, the body begins to store fat, whereby the weight loss difficult.
The Alternative hunger
Starving yourself is not a solution to weight loss. There are many alternatives to starve to correct the figure. You can join a gym and get adequate training for weight loss. While going to the gym, you can lose fat in certain body parts. You can focus on correcting the figure and get a perfect figure you've always been waiting for. Alternatively, you can prohibit soft drinks and junk food completely from your daily eating habits. The consumption of burgers, pasta, pizzas and other meals can be harmful. It is best to eat fruits, raw vegetables, nuts, oats, wheat and dairy products and other food products, as it will help you lose weight quickly and easily. Even herbal medicines or vitamins for weight loss are a good choice that makes you lose weight easily. These drugs are readily available on the market. One can buy these medicines from online retail sites or to lose weight. Make sure you buy the herbal medicines that are made from natural herbs, plant parts, etc. They have no side effects too.
Herbalcart is an online store based in New Port Richey, Florida, offering natural and harmless vitamins and supplements for men's health, women's health, skin care and weight loss.
Comments
Post a Comment
Thank you for your comment