Starches our friend in Weight Loss

Starches (carbohydrates , sugars) are generally characterized by sweet used in foods and drinks for desalination.

There is a common belief that they contribute to weight gain and should stay away from them.

But there are starchy food in the diet helps, and password in the back so that it makes a person feel full for a longer period, and because they are rich in dietary fiber, minerals and vitamins. The following are the most prominent of these starchy materials:

1. Whole grains:

 

Many rely on the bread in their diet, especially in some Arab countries. There is nothing wrong in it, but you must go to eat bread made from whole grains (brown bread). Because whole grains make you feel full for a longer period and reduce the appetite for crackers and side dishes. And, of course, it should be the other healthy food with affordable bread is the other does not lead to obesity, as the site "Gazundhaat identity."

2. Dates and figs:

 

Although dried figs, dates contain fructose in large quantities, but the fat in which a few, unlike chocolate, for example. It also provides the body is very important in dietary fiber, and help in the digestion process. As the dates are very sweet it is an ideal desalination those who wish to reduce weight, and at the same time can not dispense sweets.

3. Potatoes:

 

That may raise some eyebrows. But already, the potatoes healthy food and generate satiety. The best way to eat potatoes are cooked with water, then leave to cool, before eating. Because during the cooling process created what is known as "resistant starch", and this starch increases the feeling of fullness and for longer periods. The scientific explanation for this is: resistant starch is difficult to disassemble in the body, so the glucose molecules seep slowly into the blood, so the hormone insulin pump becomes low, and the result diminished the feeling of hunger, according to the site "as soon as the Fit."

4. Oatmeal flakes:

 

It is ideal breakfast, when dealing with breakfast cereals (Mosley), and especially when they are made up of oat flakes primarily, because they provide the body with energy and make a person feel full for as long as possible, as it raises the level of sugar in the blood gradually and slowly. Thus, the person will not then craves crackers, biscuits and chocolate so much, as it would address less food for lunch. All this positively affects the weight, according to "Lifeline" competent health. Experts have proved that the difference in nutritional value between oat flakes are expensive and that cheap is nuance.

5. Legumes:

 

Honey and chickpeas, beans and other legumes are also rich in carbohydrates and help you feel full for a long time. It is also rich in protein, vitamins and minerals, and the same time a poor fat. So they are an ideal food during the diet. The most beautiful thing about it can Nhouderha many ways to come out of the DNA and delicious meals.