The light can save us from depression

Some feel upset and contract in the winter, which is what he calls the psychology experts to "seasonal depression", which is the initial stage of the problem of winter depression. What is the cause of winter depression What is the best way to get rid of it?

Featuring winter night long and a few hours of the day, what makes getting an adequate amount of light in winter difficult, especially for those who work long hours in the office, as well as that the sun is the emergence of the brief periods in the winter, what some people pay for the feeling Balanaqbad and narrow. According to the website of the German N24, the two percent of Germans suffer what is known as the phenomenon of seasonal depression. And feel injured by apathy, fatigue and inability to work.

In a recent study conducted at the Charité Hospital in Berlin, people are exposed to light for a few times, it found that exposing the body to radiation daylight lamps helps secretion of hormones in a balanced manner. Psychology experts believe that the best way to cope with winter depression is light, since sunlight helps the secretion of the hormone serotonin and the hormone known as "happiness" in the brain. And the existence of the so-called daylight lamps can get a sufficient amount of light in the winter.

This light can save us from depression

According to Die Welt, the German site, the light affects the organization of the process of sleep and waking, which is important in the winter, known for its night-long and the short daylight hours. The presence of light helps optical access more light into the eye receptors, through the production of a protein known as "Almilanobsin" to turn the transfer of information to the part of the brain responsible for biological hourly control, to be then transfer the information to the pineal gland, where melatonin production. Access to adequate quantity of light reduces the production of melatonin and helps to stay vigilant in the case, note that white light is characterized by a length of wavelength, which helps photoreceptors to receive him better than red.

In addition to the role of light in regulating circadian rhythm, experience has shown that light one feels comfortable, it helps the secretion of the hormone serotonin, and despite the fact that researchers have not been able yet to explain how this happens exactly, but a lot of studies have shown that significant influence of light against depression, and that the lack of light negatively affect the mood.

Quoting site Oogspergh Allgemeine the doctor Dieter Kunz specialist mental illness at St. Hedwig Hospital in Berlin, confirmed that winter depression is not due to the length of the night and reduced only the number of daylight hours, while the sun shines enough sometimes, but many prefer to stay in their offices or their homes in the winter, which reduces their exposure to the sun.

To counter the winter depression doctor advised Countess Abaltard daily sunlight, for half an hour or at least sit in front of daylight lamps, these lamps help get rid of winter depression away from the side effects of antidepressants.