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Keeping Fit With Childrens Dance Classes Calgary

By Jennifer Turner


In a world filled with TV, games consoles, computers and the endless entertainment available online, it can be hard to get kids to do anything except sit in front of a screen. Childhood obesity is on the rise in many countries as sedentary lifestyles and junk food take their toll. One of the most fun ways to exercise and keep fit is dancing and childrens dance classes Calgary are a great place to get kids started.


From the moment they start walking, toddlers often emulate their parents dancing to their favorite songs or instinctively move to music played on the radio. The infectious nature of a catchy beat is impossible to resist and everyone enjoys bopping along to the beat. Dancing can chase your blues away and keep you fit at the same time.

You might think that learning tap or ballet is something for older kids, but there are courses for those as young as 3 or 4. Young children really benefit from these lessons which teach movement and music along with stories and songs to make it exciting and educational. Vocabulary can be improved as well as confidence and social skills.

As the child progresses, they might develop a talent or preference for a particular style of dancing. Some enjoy the grace of ballet while other lean towards tap or more contemporary styles. Studios normally offer a full range of programs for kids from seven years which will then include modern styles like hip hop.

Whichever style of dancing your child enjoys, it is a great cardio workout, improves flexibility and aids awareness of the environment around them. Building a strong body from an early age sets an excellent foundation for the future. It can also help your child learn to interact as part of a group and express emotions; all essential parts of learning to socialize.

Another key feature of dancing is co-ordination; young children often seem clumsy and have trouble with balance, especially when learning to ride a bike for example, and dancing significantly aids in these areas. Ballet particularly requires poise and balance even for a simple plie, while tap requires multi-tasking skills as your feet beat out differing rhythms the same time.

For those who want to study seriously, there are courses and exams in the major styles. The larger studios will offer these in house whereas small independent teachers might need to book exams through a third party. For the truly dedicated, the larger studios will also be able to help pupils who wish to make dancing their career by suggesting academies and colleges which specialize in performing arts.

However old your child is, there are plenty of courses all year round. Many places offer summer camps and term time tuition as well as pre-school classes. Popular courses get fully booked quickly so you made need to register well in advance to make sure of getting a place on the course you want. Fees for courses and tuition vary depending on the age of the child and type of class taken.

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