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The History And Practice Of Gymnastics

By Joshua Nelson


Gymnastic exercises refer to the performance of exercises that require flexibility, strength, control, and balance. These performances are under the regulation of the FIG, which is an international body with global powers. Besides the FIG, each country in which gymnastics is practiced has its own governing body that regulates the sport. State regulatory bodies have affiliations to the FIG.


Gymnastic as a term has its source in the Greek language. Corresponding English translation means naked. It could also mean dancing naked in some sense. A word with such a meaning was adopted because gymnasts from ancient times practiced while naked. In 1570s is when the terms first appeared. It has continued to be adopted globally from the time it was coined.

Gymnastic originated from Ancient Greece. It was originally meant for training in the military. Soldiers got involved in these exercises as part of getting ready for war. The incorporation of gymnastic into military training was thought to equip soldiers with strength and skills necessary for fighting. Inclusion into military training was later stopped, but some aspects of it may still be found in certain militaries.

Germany was the place of birth of modern gymnastic. The birth was pioneered by three pioneers. The pioneers designed apparatus and games for boys and young men. These exercises and apparatus later became what is now known as modern gymnastic exercises. Don Franscisco Ondeano is credited with introducing educative gymnastic in France. International competitions include events like high bars, parallel bars, and rings whose inclusion in competitions was promoted by Jahn. Jahn waw among the German pioneers.

Liege is where FIG got established in 1881. Men events were first introduced in Olympics in 1896 following its popularity. Significant changes were made in the events gymnasts competed in from 1896 through to the 1950s. The changes happened at international as well as national levels.

What seemed normal back in the day would be very strange to the audiences of today. Some among the exercises participants took part in include high jumping, horizontal ladder, running, rope climbing, and floor calisthenics. Women started to take part in gymnastic events in the 1920s. The first Olympic competitions in which women participated were very primitive. The only events included were track and field and synchronized calisthenics. This Olympic Games occurred in Amsterdam in 1928.

By 1954, there was a lot of standardization in male and female Olympic apparatus and events. There was global consensus on grading structures and formats to be used. During that time, the Soviet astonished the world with its outstanding performances and set a precedent that exists even today. Publicizing and initiation of the modern age in this sport was done through television a lot.

Today, the perfection and quality of both female and male events is very high. Many people in the world find the sport interesting and all continents have some of the best gymnasts the world has ever seen. Since competitive gymnastic began, the system for scoring has never changed until in 2006 when a new one came into use.

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