This is the season for decorating, food presents and unfortunately, painful back injuries. These injuries are incredibly common during the winter months for a number of different reasons. More than 5,000 people across the US have become seriously injured after having strained their backs due to ladder falls while hanging their holiday decor. Hanging up holiday decorations outdoors can be quite a risky endeavor. People can also experience problems due to their more sedentary lifestyles during the colder months. Following are a few tips that will help you avoid seasonal back injuries.
For starters, avoid decorating your home on your own, particularly the outside portion. Never set up and climb a ladder unless you have someone to spot you. Moreover, don't do your decorating while intoxicated as this will make you unsteady (it will also result in crooked decorations).
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Additionally, be mindful of the fact that back pain can be the result of seasonal affective disorder - if you often feel depressed and develop a lot of aches and pains during the shorter season, you might want to discuss some natural remedies SAD with a reputable medical professional.
It takes diligent care to maintain healthy spine throughout the year and these efforts will likely require the help of a chiropractor. If you need assistance of advice pertaining to the health of your spine, get in touch with reliable Kent chiropractic office now.
For starters, avoid decorating your home on your own, particularly the outside portion. Never set up and climb a ladder unless you have someone to spot you. Moreover, don't do your decorating while intoxicated as this will make you unsteady (it will also result in crooked decorations).
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Additionally, be mindful of the fact that back pain can be the result of seasonal affective disorder - if you often feel depressed and develop a lot of aches and pains during the shorter season, you might want to discuss some natural remedies SAD with a reputable medical professional.
It takes diligent care to maintain healthy spine throughout the year and these efforts will likely require the help of a chiropractor. If you need assistance of advice pertaining to the health of your spine, get in touch with reliable Kent chiropractic office now.
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