Losing the ability to see clearly is a tragic part of aging for many people. Normal life is simply not possible for someone who can't see anything straight ahead, as happens in macular degeneration. Medical authorities offer some advice about preventative measures and slowing the progression of this disease. A good macular degeneration supplement is part of the program.
When the center of the retina disintegrates, no messages from this part of the eye reach the brain. Nothing straight ahead can be seen. Reading, driving a car, or seeing the person you are speaking to are no longer possible. This means a normal life is over. For all practical purposes, people with AMD are blind.
Lifestyle does affect eye health, although this condition is definitely genetic. Smoking is a definite negative. High blood pressure, high cholesterol, obesity, and a diet high in trans fats are other contributing factors. A program of whole, fresh foods, exercise, and stress reduction is recommended to prevent or delay the onset of this disorder. It mostly affects people over the age of fifty.
Research has shown the benefits of supplementing the diet with certain vitamins and minerals. It's interesting that the conclusion is that this kind of therapy helps those in more advanced stages of the disease but not those hoping to prevent it or dealing with the first stages of vision loss. Since all the dietary supplements mentioned in the studies are considered beneficial for total health, it seems that there is reason to start sooner rather than later.
The list of recommended nutrients includes vitamins A, C, and E. If you look at the research, remember that a study using natural forms of nutrients may be more reliable than ones using synthetic vitamins. Benefits of natural dietary aids are invariably greater than those of man-made replicas. The study that said smokers should avoid beta-carotene, for instance, is considered flawed, but it also used a synthetic form of this nutrient.
Although you may read that antioxidants are not helpful, there are many on the list of nutrients that showed promise in clinical tests. A, C, and E are antioxidants, for that matter. Antioxidants are said to be good for over-all health, which is another contradiction in the conclusions. Millions of consumers who take supplements seem to feel that their money is well-spent, even if the research is not crystal clear.
A great source of antioxidants, especially some of the purple ones known to be good for eyes, can be found in what are called super-fruit juices. Pomegranate juice is a rich source of an unpronounceable antioxidant called punicalagin. Anthocyanins are bioflavanoids found in blueberries and other red and purple fruits. Lutein and zeaxanthin, as well as many others, have been well researched and deemed valuable for eye health.
Fish oils, carotenes, Vitamin D, and minerals like zinc, copper, and selenium are also on the list. Getting the right amounts of these nutrients is important. The best way to do this is to find a good supplement that contains most if not all the recommended nutrients. Choose a reputable manufacturer with third-party evaluations that prove they provide the nutrients they promise - and that their product contains them in effective doses. You can find products clinically proven to be effective. This ensures your money is well spent and your eyes are getting the best help possible.
When the center of the retina disintegrates, no messages from this part of the eye reach the brain. Nothing straight ahead can be seen. Reading, driving a car, or seeing the person you are speaking to are no longer possible. This means a normal life is over. For all practical purposes, people with AMD are blind.
Lifestyle does affect eye health, although this condition is definitely genetic. Smoking is a definite negative. High blood pressure, high cholesterol, obesity, and a diet high in trans fats are other contributing factors. A program of whole, fresh foods, exercise, and stress reduction is recommended to prevent or delay the onset of this disorder. It mostly affects people over the age of fifty.
Research has shown the benefits of supplementing the diet with certain vitamins and minerals. It's interesting that the conclusion is that this kind of therapy helps those in more advanced stages of the disease but not those hoping to prevent it or dealing with the first stages of vision loss. Since all the dietary supplements mentioned in the studies are considered beneficial for total health, it seems that there is reason to start sooner rather than later.
The list of recommended nutrients includes vitamins A, C, and E. If you look at the research, remember that a study using natural forms of nutrients may be more reliable than ones using synthetic vitamins. Benefits of natural dietary aids are invariably greater than those of man-made replicas. The study that said smokers should avoid beta-carotene, for instance, is considered flawed, but it also used a synthetic form of this nutrient.
Although you may read that antioxidants are not helpful, there are many on the list of nutrients that showed promise in clinical tests. A, C, and E are antioxidants, for that matter. Antioxidants are said to be good for over-all health, which is another contradiction in the conclusions. Millions of consumers who take supplements seem to feel that their money is well-spent, even if the research is not crystal clear.
A great source of antioxidants, especially some of the purple ones known to be good for eyes, can be found in what are called super-fruit juices. Pomegranate juice is a rich source of an unpronounceable antioxidant called punicalagin. Anthocyanins are bioflavanoids found in blueberries and other red and purple fruits. Lutein and zeaxanthin, as well as many others, have been well researched and deemed valuable for eye health.
Fish oils, carotenes, Vitamin D, and minerals like zinc, copper, and selenium are also on the list. Getting the right amounts of these nutrients is important. The best way to do this is to find a good supplement that contains most if not all the recommended nutrients. Choose a reputable manufacturer with third-party evaluations that prove they provide the nutrients they promise - and that their product contains them in effective doses. You can find products clinically proven to be effective. This ensures your money is well spent and your eyes are getting the best help possible.
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