These days, some of the best-selling supplements are referred to as adaptogens. Good examples include licorice root, holy basil, ashwagandha, and ginseng, all of which can encourage your body to respond more efficiently to stress, thereby reducing or avoiding its associated complications. Apart from those just mentioned, these supplements can help deal with many other issues besides stress.
It is completely normal for a person to experience stress from time to time. In fact, health authorities say that a little stress is good for you. Being stressed makes it possible for a person to accomplish all sorts of tasks with greater efficiency due to increased muscle strength and enhanced cognitive power as well.
However, the story is different if stress is present all the time. Scientists say that chronic stress has all sorts of unfavorable effects not only on your body, but also on your mind. Whenever you are stressed, your bloodstream becomes filled with adrenaline and cortisol. Experts say that an excess of these hormones can put your physical and mental health at risk.
One of the most dangerous effects of being stressed all the time on the human body is high blood pressure. High blood pressure that is always higher than what is considered normal is a condition referred to as hypertension. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, high blood pressure can damage the heart and arteries. This is why it is considered a risk factor for heart disease.
Aside from blood pressure, stress can also cause blood sugar levels to rise dramatically. Sooner or later, this can pave the way for what is called insulin resistance, a condition that can increase an individual’s risk of developing diabetes. There is no known cure for the aforementioned condition, and failure to manage it can cause various complications.
Many other health problems can stem from stress as well. Some of the most serious ones are osteoporosis, arthritis, and obesity. Then there is the deadly cancer. The reason why stress can pave the way for these health nightmares is that it causes chronic inflammation.
Stress doesn’t just affect the body, it also affects the mind. According to mental health authorities, millions of people around the world are suffering from anxiety and depression these days due to their stressful lives. Mild to moderate cases of anxiety and depression can be managed with all-natural solutions. However, severe forms are usually treated with pharmacological methods before they cause complications.
Reducing your stress levels makes it possible for you to protect your body and mind as well. Don’t worry if it seems like you can’t live a completely stress-free life. This is because it is possible to counteract the effects of having too much cortisol and adrenaline in your bloodstream with the help of some stress-relieving activities. On a daily basis, you can also rely on adaptogens like deer antlers.
